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Shae was our Fitness On Track Challenger for our Fall 8 Week Exercise Program. Her challenge was to lose a total of 5lbs and change her eating and exercise regime. Prior to joining the class Shae was very busy with going to school and work – leaving hardly anytime to workout . She organized her life so that she could incorporate more exercise in her schedule. Her challenge was documented via video diaries. The goal with losing weight is slow and easy – preferably 1 pound a week – This way the person is more likely not to
gain it back. Shae expressed her challenges openly in order to provide full insight into her journey with weight loss and change. We’re happy to say that Shae has exceeded
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the challenge! She’s lost a total of 6lbs – that’s pretty good for someone who’s been sedentary a while.
Her prize for exceeding the challenge is a free entry to our upcoming January 2013 Winter 8 Week Exercise Program! Here are some photos and video links to her experience:
bodies, but our mind and spirit as well!
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JOIN US NEXT TIME 🙂
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thought we’d share some of our exciting moments 🙂 Enjoy!
Summer was hot, but so were we! Check out some of our Fitness on Track weight loss losers from our Summer Exercise Program.
You’ve got to lose to win. These ladies loss weight as well as inches and are well on their way to making fitness their lifestyle. Everyone did well with keeping pace with the class and working out as a
There were no excuses and I’m so proud of all the participants. It ain’t over yet– we’re still keeping stride – so stay on track because
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we’ll be back in the fall of 2012. Remember exercise is not seasonal – it’s a lifestyle. If you stay on you will stay fit! 😉
We had a blast at the “Foresters, Mainstreet Community Services Association & KaBOOM!” unveiling of the new children’s playground in Stone Mountain! We warmed up the
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participants with the “DeKalb County Shuffle” a dance choreographed by the FOT Fitness Team. The team of volunteers spent approximately six hours building the new playground!
“The new playground
will provide more than 1,800 children and their families in the Stone Mountain community with a safe place to play. Playgrounds provide an opportunity for families to spend quality time together and get to know other families in their community. Currently, the children living in the housing community do not have adequate playground equipment to serve the area….The project is one of more than 150 playground builds KaBOOM! will lead in 2012 in an effort to provide a great place to play within walking distance of every child in America.” For more details visit: http://www.mainstreetcommunity.org/
Check out some of the action: