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Fitness On Track at Browns Mill Recreation Center

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Shae our Fitness On Track Challenger

Shae was our Fitness On Track Challenger for our Fall 8 Week Exercise Program. Her challenge was to lose a total of 5lbs and change her eating and exercise regime. Prior to joining the class Shae was very busy with going to school and work – leaving hardly anytime to workout . She organized her life so that she could incorporate more exercise in her schedule. Her challenge was documented via video diaries. The goal with losing weight is slow and easy – preferably 1 pound a week – This way the person is more likely not to

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the challenge! She’s lost a total of 6lbs – that’s pretty good for someone who’s been sedentary a while.

Before

Her prize for exceeding the challenge is a free entry to our upcoming January 2013 Winter 8 Week Exercise Program! Here are some photos and video links to her experience:

Video 1

Video 2

Video 3

Video 4