PROGRAMS – Mobile

 

DANCEJUMPRUNWALK 

STEP UP TO FITNESS THIS SPRING!

 

WHEN: 

APRIL 2 – MAY 23, 2013

 

LOCATION:

Decatur Recreation Center

231 Sycamore Street, Decatur 30030

 

CARDIO STRENGTH

Cardio Strength meets every Tuesday for 8 weeks
Time: 6:00pm – 7:00pm

Cardio Strength training is a cardio/core and muscle toning class that will build muscle and boost your metabolism.  This class requires the use of dumbbells, resistance bands, stability balls, jump ropes, weights and weighted balls.  You’re sure to get your heart rate pumping while developing core strengthening exercises that will support you in a wide variety of activities.                                              

         ZUMBA

Zumba class meets every Thursday for 8 weeks
Time:  6:00pm – 7:00pm

During a Zumba class, you’ll engage a ton of muscles, often unaware that you’re incorporating traditional fitness moves like squats and lunges into your choreography.  Zumba will tighten and tone your entire body from head to toe.  Zumba is so enjoyable you’ll actually want to keep coming back. You won’t even notice 1 hour has gone by – It completely changes the idea of exercise because it’s something you really look forward to and the results are amazing.

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CLASS FEES:


  • Single class  $70 = 8 sessions

  • Both classes $135 = 16 sessions

  • Walk-in= $12


Register at Center

 

For more information, contact:
Brenda (706) 474-2802 or Email: fitnessontrack@comcast.net

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Exercise is not Seasonal – It's a Lifestyle!