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MAY 19th

*Monday Classes*


LOCATION: Browns Mill Recreation Center
5101 Browns Mill Rd, Lithonia, GA

TIME: 7:30pm – 8:30pm


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ZUMBA StyleTips

  • Workout clothes that are stylish can be a motivational boost
  • Knowing that you’re looking great while working out will make you feel better about yourself and your fitness goals. In fact, you’ll want to work out more!
  • Wear clothes that are fitting and comfortable. They won’t get in the way of exercise that involves a lot of movement

Below are some style tips for every shape:

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  • DO: opt for a loose top that ties or cinches, which will define your middle and conceal your tummy. Fitted capris or tights flatter your toned legs.
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More Weight Loss Success!

We would like to highlight Stacy Ringo for losing 25lbs and 12 “ since joining the Fitness on Track Program! Stacy joined the program in June of 2012. She has made great accomplishments during her journey and has definitely made eating right and active living apart of her lifestyle. It’s been a great 8 weeks and

every has done exceptionally well with changing your diets and keeping with their exercise.

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Stacy Ringo 25lbs later (After Shot)

Summer of 2012 (Before Shot)

Shae our Fitness On Track Challenger

Shae was our Fitness On Track Challenger for our Fall 8 Week Exercise Program. Her challenge was to lose a total of 5lbs and change her eating and exercise regime. Prior to joining the class Shae was very busy with going to school and work – leaving hardly anytime to workout . She organized her life so that she could incorporate more exercise in her schedule. Her challenge was documented via video diaries. The goal with losing weight is slow and easy – preferably 1 pound a week – This way the person is more likely not to

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the challenge! She’s lost a total of 6lbs – that’s pretty good for someone who’s been sedentary a while.


Her prize for exceeding the challenge is a free entry to our upcoming January 2013 Winter 8 Week Exercise Program! Here are some photos and video links to her experience:

Video 1

Video 2

Video 3

Video 4

CARDIO STRENGTH Class Highlights

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thought we’d share some of our exciting moments 🙂 Enjoy!

Summer Was Hot!!!


Summer was hot, but so were we! Check out some of our Fitness on Track weight loss losers from our Summer Exercise Program.


You’ve got to lose to win. These ladies loss weight as well as inches and are well on their way to making fitness their lifestyle. Everyone did well with keeping pace with the class and working out as a

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we’ll be back in the fall of 2012. Remember exercise is not seasonal – it’s a lifestyle. If you stay on you will stay fit! 😉









KaBoom/Mainstreet/Foresters Event


We had a blast at the “Foresters, Mainstreet Community Services Association & KaBOOM!” unveiling of the new children’s playground in Stone Mountain! We warmed up the

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participants with the “DeKalb County Shuffle” a dance choreographed by the FOT Fitness Team. The team of volunteers spent approximately six hours building the new playground!

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will provide more than 1,800 children and their families in the Stone Mountain community with a safe place to play. Playgrounds provide an opportunity for families to spend quality time together and get to know other families in their community. Currently, the children living in the housing community do not have adequate playground equipment to serve the area….The project is one of more than 150 playground builds KaBOOM! will lead in 2012 in an effort to provide a great place to play within walking distance of every child in America.” For more details visit:

KaBoom! Photos of event:

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DeKalb County Health Fair 2012


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Everyone had a blast and we’re looking forward to next year. Below are some of the photos from the event 🙂


Exercise is not Seasonal – It's a Lifestyle!