Category Archives: FITNESS TIPS

Is Exercise Seasonal?


NO! However, most people think it is. They like to wait until its spring and or summer to get started. Our motto is “Exercise is not Seasonal-it’s a lifestyle”! Don’t wait until it’s time to wear shorts and tank tops to lose the weight and reach your fitness goals. Exercise should be done daily not for a season. Walk around your

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heard that too 🙂 The best way to get started is to join a Fitness Program. A Fitness Program has everything you need: Exercise Regime, Trainers, Nutrition Education, Supportive environment – everything! Joining a Fitness Program is best for people that want to commit to working out and actually “finish what they started” – because it’s for a specific time period with realistic goals. You’ll also get the biggest BANG for your BUCK! Effective programs start as low as $70 and can be found right in your own backyard. Fitness On Track is a comprehensive exercise company designed to help participants jump start and maintain healthy active lifestyles. In our classes and

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