Category Archives: SAVE THE DATE

CLASSES

Get Your Fitness On Track!

Classes Start JANUARY 9, 2018

LOCATION:

  Decatur Recreation Center

   231 Sycamore Street, Decatur 30030

 

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Fun and Effective classes *Licensed and Trained Instructors * Encouraging Group Fitness Environment * Appealing to all Fitness Levels! You’re guaranteed to: tone, strengthen, burn calories, and build endurance!

**Modifications will be made for people with limited mobility**

~*~*~*~*~*~*~* BODY CONDITIONING

Image may contain: 7 people, people smiling, people standing, basketball court and indoorBody Conditioning {Tuesdays}

Time: 5:30pm – 6:30pm

About the Class:
Body Conditioning is a cardio/core and muscle toning class that will build muscle and boost your metabolism.  This class requires the use of resistance bands, stability balls, jump ropes, weights and weighted balls.  You’re sure to get your heart rate pumping while developing core strengthening exercises that will support you in a wide variety of activities. (Modifications will be made for people with limited mobility)

ZUMBA `~~~`~~`~~`~~`~~`~~`~~`~~`~~`

Image may contain: 1 person, dancing, standing and shoes
Zumba  {
Thursdays} 

Time: 5:30pm – 6:30pm

About the Class:
Zumba involves dance and aerobic elements. The choreography is easy and infuses different styles such as: hip-hop, soca, samba, merengue, salsa, and mambo. Squats, Lunges, and Resistance training are also incorporated. This class is extremely fun! You’re sure to sweat, tone, and burn off stress as well as calories!!
(Modifications will be made for people with limited mobility)

PROGRAM FEES:

$35  per class/per month  (City of Decatur Residents)

$40 per class/per month (Non-Residents)

 Register at  Decatur Recreation Center

231 Sycamore Street, Decatur 30030

 

 

 

 

 

 

February 2016 is Heart Health Month

February is Heart Health Month

You and a friend are invited to attend

TWO FREE EXERCISE CLASSES:

Tuesday February 2nd – Body Conditioning/Cardio Kickboxing @ 6pm
&
Thursday February 4th – Zumba @ 6pm

LOCATION: Decatur Recreation Center 231 Sycamore Street Decatur

Keeping a healthy BEAT with :cropped-cropped-Fitness-On-Track-Logo-Take-1.jpg

Spring 2013 Fitness On Track–Wellness Fair

Our 1st Annual Wellness Fair was a success!

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Atlanta Class

JULY CLASSES

* SENIORS Welcome *

LOCATION: Saint Phillip AME Church
240 Candler Rd

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SE, Atlanta, GA 30317

WEDNESDAY Class

TIME: 11:00am – 11:45am

COST: $20

Is

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Come Join Us!

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MAY 19th

*Monday Classes*

 

LOCATION: Browns Mill Recreation Center
5101 Browns Mill Rd, Lithonia, GA

TIME: 7:30pm – 8:30pm

COST:

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$40 for two months or $8 Walk-In Fee

 

Come Join Us!

KaBoom/Mainstreet/Foresters Event

 

We had a blast at the “Foresters, Mainstreet Community Services Association & KaBOOM!” unveiling of the new children’s playground in Stone Mountain! We warmed up the

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participants with the “DeKalb County Shuffle” a dance choreographed by the FOT Fitness Team. The team of volunteers spent approximately six hours building the new playground!

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will provide more than 1,800 children and their families in the Stone Mountain community with a safe place to play. Playgrounds provide an opportunity for families to spend quality time together and get to know other families in their community. Currently, the children living in the housing community do not have adequate playground equipment to serve the area….The project is one of more than 150 playground builds KaBOOM! will lead in 2012 in an effort to provide a great place to play within walking distance of every child in America.” For more details visit: http://www.mainstreetcommunity.org/

KaBoom! Photos of event: http://kaboom.org/build_playground/photo_galleries/mainstreet_community_services_association_stone_mountain_ga

Check out some of the action:

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DeKalb County Health Fair 2012

FOT

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had a blast at the at the DeKalb County Health Fair! There were fitness competitions and ZUMBA sessions and a lot of health and safety information provided!

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Everyone had a blast and we’re looking forward to next year. Below are some of the photos from the event 🙂

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