CLASSES

Get Your Fitness On Track!

Classes Start JANUARY 9, 2018

LOCATION:

  Decatur Recreation Center

   231 Sycamore Street, Decatur 30030

 

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Fun and Effective classes *Licensed and Trained Instructors * Encouraging Group Fitness Environment * Appealing to all Fitness Levels! You’re guaranteed to: tone, strengthen, burn calories, and build endurance!

**Modifications will be made for people with limited mobility**

~*~*~*~*~*~*~* BODY CONDITIONING

Image may contain: 7 people, people smiling, people standing, basketball court and indoorBody Conditioning {Tuesdays}

Time: 5:30pm – 6:30pm

About the Class:
Body Conditioning is a cardio/core and muscle toning class that will build muscle and boost your metabolism.  This class requires the use of resistance bands, stability balls, jump ropes, weights and weighted balls.  You’re sure to get your heart rate pumping while developing core strengthening exercises that will support you in a wide variety of activities. (Modifications will be made for people with limited mobility)

ZUMBA `~~~`~~`~~`~~`~~`~~`~~`~~`~~`

Image may contain: 1 person, dancing, standing and shoes
Zumba  {
Thursdays} 

Time: 5:30pm – 6:30pm

About the Class:
Zumba involves dance and aerobic elements. The choreography is easy and infuses different styles such as: hip-hop, soca, samba, merengue, salsa, and mambo. Squats, Lunges, and Resistance training are also incorporated. This class is extremely fun! You’re sure to sweat, tone, and burn off stress as well as calories!!
(Modifications will be made for people with limited mobility)

PROGRAM FEES:

$35  per class/per month  (City of Decatur Residents)

$40 per class/per month (Non-Residents)

 Register at  Decatur Recreation Center

231 Sycamore Street, Decatur 30030