This is why we love to do what we do – CHECK THIS OUT!
“Brenda and Ina– I just had to tell you THANK YOU and this is why…
So I had a physical today (my last one being in 2010). In a way I was hoping for the best but
I was prepared for bad news too.. you just never know what illnesses you will inherit and they
say your health goes downhill once you hit 30. Well my doctor said I was in great health. All my vitals were within normal range and my resting heart rate was 64! Her only recommendation was that I lose 10 lbs to improve my BMI. Little did she know that losing 10 lbs was already my summer goal.I have always been relatively healthy as an adult but I never really thought about my short term or long term
health. I just ate what I wanted when I wanted and was OK with minimal exercise when needed. I figured it would just all balance out somehow. Then I met the two of you. Your program has changed my life for the better.. the way I behave, the way I eat and most of all the way I think. No chronic issues, prescription drugs or high risk illnesses for me. I am so blessed and grateful for FOT. Never stop doing what you do, it really does change lives. I am proof!” ~ Tonya
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