Check out these easy ways reduce bloating:
- Stay away from salt – too much is bad for your heart and it will cause you to retain water and feel bloated.
- Drink water. Dehydration can cause you to retain water
- Choose mints over gum. Chewing gum increases air pressure in your stomach. In addition, artificial sweeteners, such as sorbitol that is found in some gums, can give you gas.
- Limit gassy foods. Some foods (such as beans, broccoli, pears, and carbonated drinks) create more gases in your body than others, so limit these.
- Eat fiber. Fiber helps everything move through the intestines more quickly, which prevents constipation and bloating. If you’re not accustomed to eating enough fiber, then slowly add more and more fiber to your diet — go too fast, and you’ll feel even more bloated than before.
- Eat slowly. One small cause of bloating could be that you’re swallowing too much air when you’re scarfing down your meals; this is why some of us get
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the hiccups when eating too quickly. Slow down when you eat, and really chew your food.
- Get tropical. Eating pineapple can ease bloating. This tropical fruit is high in the enzyme bromelain, which helps break down protein and eases digestion, helping to banish the bloat. Here’s a bloat-fighting smoothie to try:
3 ounces vanilla nonfat Greek yogurt
1 tablespoon almond butter
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1/2 cup frozen pineapple
1 cup kale
3/4 cup water
- Place all the ingredients in a blender and mix until smooth.
- Enjoy immediately.
Makes one serving.