Shae was our Fitness On Track Challenger for our Fall 8 Week Exercise Program. Her challenge was to lose a total of 5lbs and change her eating and exercise regime. Prior to joining the class Shae was very busy with going to school and work – leaving hardly anytime to workout . She organized her life so that she could incorporate more exercise in her schedule. Her challenge was documented via video diaries. The goal with losing weight is slow and easy – preferably 1 pound a week – This way the person is more likely not to
gain it back. Shae expressed her challenges openly in order to provide full insight into her journey with weight loss and change. We’re happy to say that Shae has exceeded
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the challenge! She’s lost a total of 6lbs – that’s pretty good for someone who’s been sedentary a while.