SEPT. 6, 2016 – DEC. 1, 2016


  Decatur Recreation Center

   231 Sycamore Street, Decatur 30030

 WALK ~*~*~*~*~*~*~*


Walk {Mondays}

Time:  6:00pm – 7:00pm

About the Class:
Come and walk with Fitness on Track every Monday starting September 12, 2016 through November 7, 2016 from 6-7pm.  The location routes will be within the City of Decatur limits and will not exceed 3 miles.  Walking will help to improve your mood, strengthen your bones and muscles and improve your overall  balance coordination.   It will also help to manage conditions, including heart disease, high blood pressure and type 2 diabetes.  The faster, farther and more frequently you walk, the greater the benefits.

~*~*~*~*~*~*~* TONE

BC 2
Body Conditioning {Tuesdays}

Time:  6:00pm – 7:00pm

About the Class:
Body Conditioning is a cardio/core and muscle toning class that will build muscle and boost your metabolism.  This class requires the use of resistance bands, stability balls, jump ropes, weights and weighted balls.  You’re sure to get your heart rate pumping while developing core strengthening exercises that will support you in a wide variety of activities.

(Modifications will be made for people with limited mobility)


CONDITION `~~~`~~`~~`~~`~~`~~`~~`~

zumba group photo

Zumba  {

Time:  6:00pm – 7:00pm

About the Class:
Zumba involves dance and aerobic elements. The choreography is easy and infuses different styles such as: hip-hop, soca, samba, merengue, salsa, and mambo. Squats, Lunges, and Resistance training are also incorporated. This class is extremely fun! You’re sure to sweat, tone, and burn off stress as well as calories!!(Modifications will be made for people with limited mobility)


Decatur Employees/Residents:

Monday Walking is FREE!

$35 / 1 class per month  (Zumba or Body Conditioning)

$70 / 2 classes per month (Zumba and Body Conditioning)


$40 / 1 class per month (Zumba or Body Conditioning)

$80 / 2 classes per month  (Zumba and Body Conditioning)

 Register at  Decatur Recreation Center

231 Sycamore Street, Decatur 30030

   For Class Information Contact: 

Brenda Roberts
Phone: 706 -474-2802






Exercise is not Seasonal – It's a Lifestyle!